A lover of life, learning and experience, Daphne brings a wealth of knowledge, guidance and fun to her Pilates group classes and private sessions. She has been physically active her entire life from many years of competitive diving as a youth to her enjoyment of skiing, biking and swimming in her adult life.
She embraced the Pilates method when it helped her through a period when she was struggling with lower back and hip pain. Daphne received her Comprehensive Mat and Equipment certification through BASI in 2011, is a graduate of the The Heritage Training™ learning the work of Kathy Grant in 2020 with Cara Reeser and has completed multiple seminars through Movement Science Made Simple and is currently a National Certified Pilates Instructor.
Daphne’s teaching style focuses on the precision of movement/motor control, flow, balance, breath, concentration, centering, with an emphasis on mastering foundation movements so that the more advanced movements progress naturally without injury. Daphne loves helping people discover and cultivate their inner movement superstar ! Daphne is also a Registered Ortho-Bionomy® practitioner through Society Ortho-Bionomy® International you can check out her website -www.bodyintuitive.net .